Settle into 90 minutes of true restoration inside the Salt Cave. This class is designed to support your nervous system through long-held restorative postures, gentle yin-inspired shapes, guided breath, and therapeutic sound. With the added benefits of halotherapy, you’ll be held in a calming environment that invites your whole system to soften, downshift, and reset. Led by Courtney Bell—yoga teacher and clinical social worker specializing in restorative, nervous-system support—this class is offered as a quiet, grounding exhale for body and mind. Expect gentle guidance, a soothing soundscape, and an extended closing rest—so you leave feeling grounded, spacious, and deeply renewed.

This class sells out quickly, so don’t wait to register!