A space for men to slow down, breathe, and reconnect with themselves beneath the noise of everyday life. Through gentle breathwork, mindfulness, body awareness, and periods of stillness, we’ll practice noticing what’s here without immediately needing to fix or change it. No experience necessary. No expectations. Simply an opportunity to show up, get quiet, and return to the body.

Hosted by Eric Donovan of Adapted Health.

Preregistration is required. Limited space.